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Financial struggles can put a strain on your mental health. Stress about job security, paying the bills, putting food on the table, and making ends meet for your family can build over time to unhealthy levels.
This stress can lead to depression, anxiety, substance abuse, and more.
If you notice signs of increasing stress, like excessive fatigue, apathy or increased irritability, you can take steps to manage your stress levels.
However, if you or someone you know seems desperate and may be considering suicide or other forms of self harm, seek help immediately by calling 1-800-273-TALK (8255).
For more resources on helping your family cope with financial challenges, check out Help for Difficult Financial Times.
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วันพุธที่ 11 กรกฎาคม พ.ศ. 2555
How to Get Help Dealing with Stress
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